Anxiety & panic
Constant worry, panic attacks, health anxiety or social anxiety.
A calm, steady space to talk things through
Whether you're feeling anxious, low, stuck or simply worn out, I offer a calm, steady and genuinely supportive space where you can talk openly, at a pace that feels safe for you.
- BACP Accredited
- Bangor, Belfast & online
- Free 20-minute first call
Hello, I'm Louise
I'm a BACP Accredited integrative counsellor, working with young people and adults in Bangor, Belfast and online.
Reaching out can feel like a big step, especially when you're anxious, low, stressed or emotionally exhausted, or when life has changed in ways you didn't choose. Whatever brings you, you'll be met with warmth and honesty, and we'll go at a pace that feels safe for you. The work is led by you, and built on trust.
As an integrative counsellor, I draw on different approaches to suit each person: person-centred and humanistic counselling, solution-focused therapy, motivational interviewing and coaching. If sitting in a room doesn't feel right, we can also try walk and talk sessions outdoors.
I have particular experience supporting people affected by addiction, whether their own or someone else's, and working with older adults through loneliness, loss, health worries and changing relationships.
- BACP Accredited
- Level 4 & 5 Diplomas in Therapeutic Counselling
- Trauma-informed counselling for children & young people
- CMI Level 5 Professional Coaching
- Advanced safeguarding
- AccessNI checked
Further training in pregnancy and infant loss, bereavement, trauma, addiction, and solution-focused and resource-based therapy, with regular supervision and ongoing professional development.
Louise
Some of the things people bring
You don't need a label or a reason to start. These are a few of the areas I often support people with.
Low mood
Depression, feeling flat or sad, including after having a baby.
Bereavement & loss
Grieving someone you love, or a loss others may not see.
Pregnancy & baby loss
Miscarriage, infertility, a difficult birth, or being childless not by choice.
Addiction
Alcohol, drugs or internet use, your own or someone close to you.
Trauma & abuse
Emotional, physical or sexual abuse, and experiences that still affect you.
Relationships & family
Relationship problems, separation and divorce, or family difficulties.
Self-esteem
Low confidence, perfectionism, or never feeling quite good enough.
Stress & burnout
Work pressure and exhaustion, and finding your way back to balance.
Life changes
Big transitions, changes in health, or simply feeling stuck.
Later life
Loneliness, loss, health concerns and changing relationships.
Young people
Trauma-informed support for young people facing anxiety, low mood and more.
I also work with anger, self-harm, and with neurodivergent clients including people with ADHD, autism and dyslexia. Not sure if counselling is right for what you're going through? That's exactly what the free initial consultation is for.
Starting is simpler than you might think
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A free initial chat
A relaxed 20-minute phone or video call. You can tell me a little about what's bringing you, ask any questions, and see how it feels to talk to me. There's no obligation.
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Your first session
If you'd like to go ahead, we'll book a session at a time that suits you: in person in Bangor or Belfast, online, by phone, or walking and talking outdoors. We'll go at whatever pace feels right.
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Ongoing support
Most people meet weekly. We'll check in regularly on how things are going, and you're always free to pause or stop.
Something to read in the meantime
Short, practical guides you can read now, save, or print. No sign-up needed.
Guide · 6 min read
Your first counselling session: what to expect
What actually happens, how confidentiality works, what to ask, and how to know if a counsellor is right for you.
Read the guide →Guide · 5 min read
Six gentle ways to steady an anxious moment
Simple techniques you can use anywhere when worry or panic starts to build, and how to tell when it's time for more support.
Read the guide →Clear and simple
Initial consultation
Free 20 minutes
A no-pressure phone or video call to see whether we're a good fit.
Counselling session
£50 50 minutes
The same fee however we meet, for young people and adults alike.
Ways to meet
Your choice
In person in Bangor or Belfast, online via Google Meet, by phone, or walk and talk outdoors.
Things people often ask
Is what I say confidential?
Yes. What you share stays between us. The only exceptions are rare situations where someone is at serious risk of harm, or where the law requires it, and I'll always try to talk with you first. I explain this fully in our first session, and I discuss my work anonymously with a clinical supervisor, as all ethical counsellors do.
How many sessions will I need?
It varies. Some people find six to eight sessions helpful for a specific issue; others prefer longer-term support. We'll review together regularly, and you're always in control of when to stop.
Do you offer online or phone sessions?
Yes. As well as meeting in person in Bangor or Belfast, I offer sessions online via Google Meet and by phone. Many people find these just as helpful, and easier to fit around life.
What is walk and talk therapy?
It's a counselling session held outdoors, walking side by side rather than sitting face to face. Some people find it easier to open up when they're moving and in the fresh air. It's still a confidential session, and we can talk beforehand about where to walk and what to do if we meet someone you know.
Do you work with young people?
Yes. I work with young people from the age of 12, as well as adults and older adults, and I've trained in trauma-informed counselling for children and young people. For anyone under 18, it's usually best for a parent or carer to make the first contact so we can talk about how things will work.
What does BACP Accredited mean?
The British Association for Counselling and Psychotherapy (BACP) is the UK's largest professional body for counsellors. Accreditation is a further level beyond membership, awarded to counsellors who have shown a substantial depth of training and supervised experience. I'm on BACP's register, which is accredited by the Professional Standards Authority, and I work to BACP's Ethical Framework.
What if I don't know what to say?
That's completely normal, and you don't need to prepare anything. I'll help us get started, and silence is fine too. Have a look at the first session guide if you'd like to know more.
What's your cancellation policy?
I ask for 48 hours' notice if you need to cancel or move a session. Sessions cancelled with less notice are usually charged in full, though I'll always be understanding about genuine emergencies.
Can I use my health insurance or employer scheme?
Possibly. Some insurers and Employee Assistance Programmes cover private counselling. Check with your provider first, then mention it when you get in touch.
Book your free initial consultation
Let me know a few details and when suits you, and I'll be in touch within two working days to arrange a call.
- 20 minutes by phone or video
- No obligation to continue
- You only need to share as much as you're comfortable with
Prefer to get in touch directly?
Phone: 07873 528 537
Email: [email protected]
Where: Bangor, Belfast & online